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Dorsal Raise With Shoulder Rotation

Dorsal raise with shoulder rotation, step 1
(Image credit: Unknown)

 In This Series

Reps : 10 reps

Dorsal raise with shoulder rotation, step 1

Dorsal raise with shoulder rotation, step 1

(Image credit: Unknown)
  • Lie face-down on a mat with your arms out to the sides, palms facing down.

Dorsal raise with shoulder rotation, step 2

Dorsal raise with shoulder rotation, step 2

(Image credit: Unknown)
  • Lift your shoulders off the mat.
  • At the same time, twist your palms so your thumbs point to the ceiling, and squeeze your shoulders together.
  • Hold for a second before lowering.
Pete Muir

Pete Muir worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Pete is now editor of Cyclist magazine.