Latest about Running
A Physio Recommends This Exercise To Overcome Tight Hips From Running
By Alice Porter published
Don’t stretch, strengthen to beat the hip tension that can build up after long runs
The Best Running Jackets For Women
By Camilla Artault last updated
Go for a run whatever the weather. You just need one of these running jackets
Two Beginner Treadmill Workouts To Help You Get Fitter
By Nick Harris-Fry published
These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill
The Runner’s Guide To The London Marathon Route
By Nick Harris-Fry last updated
Your blow-by-blow guide to the course of the London Marathon
The Expert Guide To Strength Training For Runners
By Nick Harris-Fry published
I spoke to a specialist musculoskeletal physiotherapist about strength training for runners and his advice may well improve how you approach supportive sessions
How To Taper For A Half Marathon
By Nick Harris-Fry published
Get your half marathon taper right and you’ll line up on race day refreshed and ready to perform at your best
Here’s What A Week Of Boston Marathon Training Looks Like For An Elite Athlete
By Nick Harris-Fry published
New York City Marathon winner Sharon Lokedi is training for Boston this year, and her typical training week is awe-inspiring
An Expert’s Guide To Running With Poles
By Nick Harris-Fry published
Running with poles can make you faster when trail running, especially over long distances
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