Men's Fitness Friday Challenge 11/06/10 form guide

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Here's a step-by-step guide to each of the moves in the 15th Men's Fitness Friday Challenge.

Men's Fitness Friday Challenge 11/06/10
10 Jun 2010
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Click on the images on the right for step-by-step image guides and form pointers.
 
If you want to see a video of the 16th Men's Fitness Friday Challenge, click here.

Please put your comments in the box at the bottom of the page with the video, not this page.

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