Men's Fitness Friday Challenge 17/12/10


Four tough moves, four minutes of high-intensity work – get ready for the quick total-body blitz that is the 43rd Friday Challenge.

Nick Hutchings
16 Dec 2010


Now the Christmas party season is upon us, finding time to get full-length workouts done can be tricky. That's where this short and incredibly vicious Friday Challenge comes in, it'll take a fraction of the time of one of your normal workouts and will work your major muscle groups just as hard. Here's what we're asking you to do:

Do as many reps of the following moves as you can in the following time...
- 1 minute of round the worlds (swap sides after each rep)
- 1 minute of medicine ball core rotations
- 1 minute of kettlebell squats (use a 16kg bell)
- 1 minute of burpees

Aim for 20 seconds rest between each move, take more if you need it but don't go over 60 seconds.

You'll need to warm up before you get started so try this Men's Fitness Friday Challenge warm-up we've devised.

Don't forget to record how many reps you managed to do because we want you to stick your score in one of comment box at the bottom of this article.
Oh, and feel free to use the comment box to tell us what you think about this Men's Fitness Friday Challenge and suggest challenges of your own.
If you want to see a step-by-step guide to the challenge, click here. Good luck with this Men's Fitness Friday Challenge and be sure to check back next Friday for the 44th one!
This Men's Fitness Friday Challenge was shot at London personal training studio Club 51.

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