This savagely macho challenge combines two of the toughest moves going, and we've saved the toughest exercise until last. We're nice like that.
Do two rounds of the following moves as fast as you can…
- 50 ballistic press-ups
- 30 dragon flags
You'll need to warm up before you get started so try this Men's Fitness Friday Challenge warm-up
Don't forget to record how long it took you to do because we want you to stick your time in a comment box at the bottom of this article.
Oh, and feel free to use the comment box to tell us what you think about this Men's Fitness Friday Challenge and suggest challenges of your own.
If you want to see a step-by-step guide to the challenge, click here
. Good luck with this Men's Fitness Friday Challenge
and be sure to check back next Friday for the 33rd one!
This Men's Fitness Friday Challenge
was shot at London personal training studio Club 51