Prepare for possibly the hardest ten minutes of your life. We're asking you to do the following:
As many rounds of the following moves as you can in 10 minutes
- 5 pull-ups
- 5 knee raises
- 10 press-ups
- 10 squat thrusts
Sounds amazing, right?
You'll need to warm up before you get started so try this Men's Fitness Friday Challenge warm-up
Don't forget to record how many rounds and reps you did because we want you to stick your numbers in a comment box at the bottom of this article.
Oh, and feel free to use the comment box to tell us what you think about this Men's Fitness Friday Challenge and suggest challenges of your own.
If you want to see a step-by-step guide to the challenge, click here
. Good luck with this Men's Fitness Friday Challenge
and be sure to check back next Friday for the 29th one!
This Men's Fitness Friday Challenge
was shot at London personal training studio Club 51