Pineapple and grapefruit fat-loss smoothie
Tangtastically tasty, this fruit smoothie will help you blitz the bulge.
What you will need
- 4 slices of pineapple
- ¼ grapefruit, peeled and sectioned
- 250ml low-fat natural yoghurt
- 2tbsp pumpkin seeds
- 2tbsp coconut oil
Why you should drink it
Packed with fibre, this fruit keeps you full for longer without contributing masses of calories.
Not only is grapefruit high in fat-burning enzymes, it also reduces insulin spkes, which aids fat loss.
The calcium in yoghurt discourages fat storage by helping it pass through
the body undigested.
These seeds are full of good fats that will fire up your metabolism, helping you burn fat for longer.
This oil is rich in lauric acid, a fatty acid that promotes fat-burning and reduces overall food intake by leaving you full for longer.