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Healthy Seeds and How to Eat Them
There’s no doubt that you should add seeds and kernels to your diet. Here’s why and what foods to add them to
Healthy Crisps: The Most Satisfying Alternatives
Um, well, healthier alternatives to crisps at least. All these snacks are better for you – plus how to make your own kale crisps
How to Lose Weight Fast
If the prospect of taking your shirt off on holiday fills you with dread, try these exercise plans and diet tips to lose weight fast
Why You Should Go Part-Time Vegetarian
Once you see the potential health (and taste) benefits, you may even decide to go the whole hog (sorry)
Andy Bates’ Steak Recipe with a Brazilian-Inspired Pesto
Turn beef flank into a juicy cut of steak with this marinade, and finish it off with a brazil nut and spinach pesto
What is Cholesterol?
Get to grips with cholesterol, the infamous artery-clogging ingredient
Let Knorr Decide What You Should Eat Tonight
Their Flavour Profiler quiz finishes with a host of recipes
Healthy Breakfasts Worth Getting Up For
The day ahead thinks it’s tough, but it hasn’t met you and your healthy breakfast yet
Low-Calorie Snacks: Our Healthiest Picks
Reach for a tasty pick-me-up between meals without sabotaging all your hard-won gains
34 High-Protein Foods
These protein-rich foods are essential for building muscle and aiding recovery
How to Eat a Low-Carb Diet
Low-carb diet tips and a meal plan to help you get lean and ripped
3 Successful Sporting Vegans
Think vegans are all exhausted weaklings who fantasise about protein? Think again…
The Vegan Diet Explained
Advice on how to eat a plant-based diet and get the nutrition you need
Mindful Chef’s Recipe Boxes – Like Employing a Sous Chef
Even the most clueless can impress in the kitchen with the help of Mindful Chef
The Truth about Detox Diets (Spoiler: They’re Nonsense)
“Detox” is one of the more popular words in the lexicon of health. Coach consults the experts to uncover myths behind the shaky science
How Many Calories Are There in a Kebab?
And is there such a thing as a healthy kebab?
Live Long and Prosper with the Japanese Diet
OK, we can’t promise you’ll prosper, but a new study suggests the Japanese diet is linked with longevity
How to Make Coffee Six Different Ways and Which Beans to Use
We found out how to use a French Press, Chemex, AeroPress, espresso machine and stove top coffee maker to save you the embarrassment
Sugar Addiction and How to Stop Eating Sugar
Is there really such a thing as sugar addiction? And how can you cut down on the sweet stuff?
How Much Food Does the Daily Calorie Intake for Men Cover?
Ah, well, that all depends. Here are eight healthy and unhealthy ways to get the magic number of 2,500