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Creatine: Everything You Need to Know
You’ve probably heard of it, even if you haven’t taken it, so it’s time you found out what it’s all about
27 High-Protein Foods
These protein-rich foods are essential for building muscle and aiding recovery
Coach Eats: How to Professionally Butcher a Chicken
Your new Food Coach, Richard Coates, shows you how to get your chicken-chop on
Coach Eats: How to Make… a Life-Extending Focaccia
Italianise your lunch with this healthy pizza-esque sarnie
Tested: Which Health Drinks are Worth Splashing Out On?
We asked a top sports nutritionist to test the latest 'miracle beverages' and find out if they're really all they're cracked up to be
5 Junk Food-Free Ways to Cure a Killer Hangover
Get rid of your post-party headache without chowing down on trash
Get Dinner Inspiration from These Top InstaChefs
Give your kitchen skills a boost with these five social media-winning cooks
How to Boost Your Testosterone Levels (the Natural Way)
Naturally boost your levels of testosterone to build muscle, burn fat, improve endurance and increase sex drive
Boost Your Libido With This Sexy Meal Plan
This is what you need to eat if you want to get in the mood
The Healthiest Thing You Can Order at the Kebab Shop
If you're peckish after a night of booze, spare your body more damage by ordering the healthiest kebab shop option
Does Cutting Wheat Really Help You Lose Weight?
Nutritionist Drew Price tries the Wheat Belly diet to see if eliminating wheat products can actually help you lose weight
How to Make Amazing Sushi at Home
Kouzu restaurant sushi chef Ryu gives you a crash course in making top quality sushi at home
5 Juicers That'd Look Ace In Your Kitchen
Mix up nutritious smoothies in moments with 2015’s best high-tech juicers
12 Shopping Tricks That Will Help You Lose Weight
Who knew that doing the weekly shop was such a minefield...
The Meal Plan That Will Get You Lean in 4 Weeks
Shed fat with this exercise-friendly 4-week fat-loss meal plan
Low Carb Food Swaps
Delicious food swaps to help you stick to a low-carb diet
Can You Really Shed Fat Without Going to the Gym?
Nutritionist Drew Price tests the slow-carb diet's claim to help you fight flab without leaving the kitchen
How much fruit and veg should you eat a day?
Recent research recommends upping the suggested five pieces of fruit and veg a day to seven. But what about eating nine?
How to Prepare for Match Day
The 2003 Rugby World Cup winner Josh Lewsey talks us through the crucial five steps you need to follow to prepare for match day
How to Make Bacon Energy Boosters at Home
Ditch the energy bars and power up with real food on the go. Oh, and did we mention that eggs and bacon are the main ingredients?