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8 Total Body Transformation Tips Everyone Can Use
If you’re not quite ready for a total body transformation, steal a few good ideas from the experts at Men’s Fitness’ new 80-day plan.
How to Cook Healthy Chinese Food at Home
The three cooking techniques that’ll make you look at Chinese food differently
Celebrate Pancake Day like an Elite Gymnast
Elite gymnast Jay Thompson shares his favourite pancake recipe
Healthy Pancake Recipes for… well, it’s Obvious, Right?
Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings
All Hail King Kale! Why You Should Eat More of the Stuff
Turns out the latest diet fad is actually worthy of its health food crown. Here are five reasons why kale deserves its praise
Healthy Crisps: The Most Satisfying Alternatives
Um, well, healthier alternatives to crisps at least. All these snacks are better for you – plus how to make your own kale crisps
How to Eat a Low-Carb Diet
Low-carb diet tips to help you get lean and ripped
Beat Heart Disease by Improving Your Cholesterol
Find out how to improve your cholesterol levels with expert advice from trainer and nutrition expert Scott Baptie
How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack
GQ US has anointed footballer Cristiano Ronaldo as the model of physical perfection – here’s how to get his exalted abs
Are detox diets good for you?
Detox diets promise to flush your system of toxins. What does that actually mean, and are they good for you?
50 Easy Food Wins
Little diet tips that'll help you achieve the big changes
Low-Calorie Snacks: Our Healthiest Picks
Reach for a tasty pick-me-up between meals without sabotaging all your hard-won gains
Does the 5:2 Diet Work for Men?
Can fasting two days a week help you lose weight? Coach writer Max Anderton investigates
Boost Testosterone with a Simple Salad
Eat this muscle-building salad for a speedy post-workout testosterone booster
27 High-Protein Foods
These protein-rich foods are essential for building muscle and aiding recovery
Creatine: Everything You Need to Know
It's second only to protein on the list of must-haves for any serious athlete. Here's how to use it
Coach Eats: How to Professionally Butcher a Chicken
Your new Food Coach, Richard Coates, shows you how to get your chicken-chop on
Coach Eats: How to Make… a Life-Extending Focaccia
Italianise your lunch with this healthy pizza-esque sarnie
Tested: Which Health Drinks are Worth Splashing Out On?
We asked a top sports nutritionist to test the latest 'miracle beverages' and find out if they're really all they're cracked up to be
5 Junk Food-Free Ways to Cure a Killer Hangover
Get rid of your post-party headache without chowing down on trash