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Low-Calorie Snacks: Our Healthiest Picks
Reach for a tasty pick-me-up between meals without sabotaging all your hard-won gains
34 High-Protein Foods
These protein-rich foods are essential for building muscle and aiding recovery
The Truth about Detox Diets (Spoiler: They’re Nonsense)
“Detox” is one of the more popular words in the lexicon of health. Coach consults the experts to uncover myths behind the shaky science
The Best 4-Week Diet Plan
We tried five diet plans – including high protein, whole foods, no alcohol and the 5:2 diet – for four weeks to work out which is best
The 27 Best Foods for Building a Six-Pack
If you want a six-pack, your diet is crucial. Here are 27 foods that will help build your abs
Post-Dieting Tips for Maintaining a Healthy Weight
How to stop your successfully burned-off bulk from creeping back on
The Best High-Protein Diets
Everything you need to know about high-protein diets and how to choose the best one for you
Follow this lean-muscle diet to transform your physique and reveal your six-pack
The Meal Plan That Will Get You Lean in 4 Weeks
Shed fat with this exercise-friendly 4-week fat-loss meal plan
How to Bulk up Like Wales Rugby Union Captain Sam Warburton
Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend
How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack
GQ US has anointed footballer Cristiano Ronaldo as the model of physical perfection – here’s how to get his exalted abs
Does the 5:2 Diet Work for Men?
Can fasting two days a week help you lose weight? Coach writer Max Anderton investigates
Creatine: Everything You Need to Know
It's second only to protein on the list of must-haves for any serious athlete. Here's how to use it
Get Dinner Inspiration from These Top InstaChefs
Give your kitchen skills a boost with these five social media-winning cooks
Does Cutting Wheat Really Help You Lose Weight?
Nutritionist Drew Price tries the Wheat Belly diet to see if eliminating wheat products can actually help you lose weight
12 Shopping Tricks That Will Help You Lose Weight
Who knew that doing the weekly shop was such a minefield...
Low Carb Food Swaps
Delicious food swaps to help you stick to a low-carb diet
How much fruit and veg should you eat a day?
Recent research recommends upping the suggested five pieces of fruit and veg a day to seven. But what about eating nine?
How to Prepare for Match Day
The 2003 Rugby World Cup winner Josh Lewsey talks us through the crucial five steps you need to follow to prepare for match day
Should You Switch to a High-Fat Diet?
Food science expert Tim Noakes explains how switching to a high-fat diet can revolutionise your fitness