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Creatine: Everything You Need to Know
You’ve probably heard of it, even if you haven’t taken it, so it’s time you found out what it’s all about
27 High-Protein Foods
These protein-rich foods are essential for building muscle and aiding recovery
Get Dinner Inspiration from These Top InstaChefs
Give your kitchen skills a boost with these five social media-winning cooks
Does Cutting Wheat Really Help You Lose Weight?
Nutritionist Drew Price tries the Wheat Belly diet to see if eliminating wheat products can actually help you lose weight
12 Shopping Tricks That Will Help You Lose Weight
Who knew that doing the weekly shop was such a minefield...
The Meal Plan That Will Get You Lean in 4 Weeks
Shed fat with this exercise-friendly 4-week fat-loss meal plan
Low Carb Food Swaps
Delicious food swaps to help you stick to a low-carb diet
How much fruit and veg should you eat a day?
Recent research recommends upping the suggested five pieces of fruit and veg a day to seven. But what about eating nine?
How to Prepare for Match Day
The 2003 Rugby World Cup winner Josh Lewsey talks us through the crucial five steps you need to follow to prepare for match day
Should You Switch to a High-Fat Diet?
Food science expert Tim Noakes explains how switching to a high-fat diet can revolutionise your fitness
Does the anabolic diet work?
Nutritionist Drew Price tests the anabolic diet’s claim to be a muscle-building and fat-burning diet all in one
Should you try carb back-loading?
Can eating more carbs help you drop fat or gain lean mass? Nutritionist Drew Price puts carb back-loading to the test
Does the Velocity Diet work?
Nutritionist Drew Price tests the Velocity Diet's claim to help you lose fat, not muscle
The best healthy meal plan delivery services
We've tried a few healthy meal plan delivery services, these are the best
Joe Manganiello's workout and nutrition tips
How Manganiello works out and what he eats to build his impressive frame
Is the 5:2 diet for men?
Is the 5:2 diet an effective way for men to lose weight?
The best high-protein diets
Everything you need to know about high-protein diets and how to choose the best one for you
Does The Atkins Diet work?
Is The Atkins Diet a good way to lose weight and keep it off?
Does the Paleo diet work?
Every month nutritionist Drew Price follows a different diet to see if it’s as effective as its creators claim. This month: Paleo
The If It Fits Your Macros (IIFYM) diet
Nutritionist Drew Price follows the IIFYM diet plan for a month to see if it's as effective as it's creators claim