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This Nutritionist Says You Shouldn’t Ban Crisps And Chocolate From Your Diet, Here’s Why
By Camilla Artault published
Combining a little of what you crave with whole foods offers a more sustainable approach
The Best Running Gels And How To Use Them In Your Training
By Nick Harris-Fry last updated
What are they, why do you need them and which energy gels taste the best?
The Best Electrolyte Tablets For Running
By Nick Harris-Fry last updated
When you’re training hard, water alone just won’t cut it
This Expert Explains The One Thing You Need To Do If You Want To Try Mindful Eating
By Camilla Artault published
Ditch yo-yo dieting and learn to understand what your body really needs
Running Supplements For Marathon Runners
By Nick Harris-Fry last updated
All the info on gels, tabs, beetroot juice and anything else that can make running 42.2km easier
These Three Sports Supplements Are Helping Me Get Through 70-Mile Training Weeks For The London Marathon
By Nick Harris-Fry published
If you’re training for a marathon then getting your fueling and recovery right is vital, and it doesn’t hurt to take some extra vitamins too
The CrossFit Diets Of Pro Athletes—What They Eat To Stay At The Top Of Their Game
By Harry Bullmore published
CrossFit athletes reveal their calorie goals and the foods they eat to hit them
This Simple Technique Could Make You Think Twice Before Snacking
By Camilla Artault published
Mindful plating could be the answer to those head-in-the-snack-cupboard moments
The Best Protein Powders And What To Look For When Buying
By Harry Bullmore last updated
Find the best protein powder to support your training with expert advice on what to look out for and our tasting notes
The Best Creatine Supplements: Plus, Benefits, Side Effects And Creatine Loading Explained
By Nick Harris-Fry last updated
Expert advice on this sports supplement, including when you should take it, creatine loading, and creatine monohydrate versus other types
The Most Common Sleep Mistake This Expert Sees People Make And How To Fix It
By Camilla Artault published
Take a step back and see what’s stopping you from sleeping
The Best Protein Bars: The Tastiest And Healthiest Options
By Nick Harris-Fry last updated
They’re not cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our expert guide and top picks
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