Body type workouts 2


Do this workout if you have a bell-shaped body and a tendency to store fat

17 Dec 2008

Endomorphs are adept at storing fuel, with muscle and fat concentrated in the lower body. To get a more balanced physique, you should focus on developing your shoulders and stripping away excess fat from your lower body. A low- to medium-intensity cardio plan will help you shift fat, as will a 1,750-calorie-a-day diet that’s high in fibre.

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