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Do you roll your eyes as you pass the Pilates class at your gym? Have you always assumed it’s an easy option for people who wouldn’t know a real exercise if it dropped a dumb-bell on their foot? Think again.
Trainer David Higgins, the co-founder of TenPilates, has created a Pilates workouts that hit your muscles hard and will help you carve a solid six-pack. Here are three moves from the main MF Pilates workout, which you'll find here.
How to do these exercises