The ViPR training tool combines the pugil stick with dumb-bells, working new muscles through multiple planes of movement.
This programme will build full-body strength and have a big carryover for sport,’ says Dalcourt. ‘That’s because it will teach you to lift and shift a load with strength. A lift is where you move a load against gravity and a shift is where you move a load through gravity. Shifting exercises are noticeably absent from most strength programmes.'