Workout 2

Barbell lunge


21 Sep 2007

Stand with a barbell on the fleshy part against the back of your the neck. Maintain an upright position and lunge forward, keeping your foot bent slightly in as you touch the floor. Decelerate your body weight and push back into the starting position. Swap legs to maintain balance.

This content is from the experts at Men's Fitness magazine.

For more fitness, gym, workout and nutrition advice click here

Read more about: