Workout 2

One leg deadlift to overhead raise


27 Sep 2007

Stand on one leg with a dumbbell in the opposite hand. Tip forwards from the hips, bring the dumbbell down as far as is comfortable, then bring it overhead. Repeat on the other side.

Find out which dumbbells are top of our list to buy in our review of Best Dumbbells.

This content is from the experts at Men's Fitness magazine.

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