This content is from the experts at Men's Fitness magazine.
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Holding a dumbbell in each hand, tip forwards from the hips until your body is almost parallel to the ground. The dumbbells should be out in front of your stomach. Keeping your arms straight, bring the dumbbells up to ear level, squeezing your shoulder blades together.
Find out which dumbbells are top of our list to buy in our review of Best Dumbbells.