Workout 2

Lateral lunge with twist


27 Sep 2007

Hold a dumbbell with both hands, step out to the side with your toes facing forwards and keep your body in an upright position. Rotate your torso in the direction of your lunging leg, then repeat on the other side.

Find out which dumbbells are top of our list to buy in our review of Best Dumbbells.

This content is from the experts at Men's Fitness magazine.

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