Bench press technique tips

Fine-tune your benching and watch your pressing improve in minutes

Variation: Press-up

20 Aug 2009

Work your chest anywhere, any time with this classic move.

Press-up: Step 1
  • Body in a straight line from head to heels.
  • Hands just wider than shoulder width.
Press-up: Step 2
  • Elbows pointing back, not to the sides.

This content is from the experts at Men's Fitness magazine.

For more fitness, gym, workout and nutrition advice click here