Must-do move: T press-up

Use the T press-up and this alphabetically-themed workout to upgrade your chest, shoulders, back and core strength

Variation: Alternating offset jump press-up

21 Aug 2009
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Jump your hands backwards and forwards while doing shallow press-ups to hit your muscles from different angles.
 

Alternating offset jump press-up: Step 1
  • Put one hand level with your chest.
  • Put one hand level with your head.
Alternating offset jump press-up: Step 2
  • Press up powerfully and swap the position of your hands.
Alternating offset jump press-up: Step 3
  • Move your hands back and forth with each rep.

This content is from the experts at Men's Fitness magazine.

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