Cable workout: Video guide (1 of 2)

Learn how to do some of the best cable machine moves with the first part of this comprehensive guide

Squat to row


27 Sep 2007

For this exercise you need a small bar. Using a low cable, pull the bar out, facing it with a parallel stance. Squatting down gently, extend your arms, then bring the bar back into your abs as you squat back up.   

This content is from the experts at Men's Fitness magazine.

For more fitness, gym, workout and nutrition advice click here

Read more about: