Cable workout: Video guide (1 of 2)

Learn how to do some of the best cable machine moves with the first part of this comprehensive guide

One-arm cable flye


27 Sep 2007

Grab the high cable with one hand, split your stance, putting your opposite leg forward. Brace your abs and and bring your arm across your body. Do the same number on each side.  

This content is from the experts at Men's Fitness magazine.

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