Cable workout: Video guide (1 of 2)

Learn how to do some of the best cable machine moves with the first part of this comprehensive guide

High pull (two arm)


27 Sep 2007

For this exercise you need a long bar. Pull the bar to your chest whilst keeping your elbows wide and the shoulders down. Take a deep breath in as you pull your arms back.  

This content is from the experts at Men's Fitness magazine.

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