Cable workout: Video guide (1 of 2)

Learn how to do some of the best cable machine moves with the first part of this comprehensive guide

One-leg bend


27 Sep 2007

Using a low cable, stand on one leg, grab the handle with the opposite arm and gently lower yourself toward the cable. Balance yourself in this position, then pull back and extend your hip into an upright position. Do the same number on each side. 

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