Cable workout: Video guide (1 of 2)

Learn how to do some of the best cable machine moves with the first part of this comprehensive guide

Cable lunge


27 Sep 2007

Hold on to a low cable with both hands, keeping your toes in slightly and your body upright. Lunge down, then push back into the starting position. Swap legs and repeat the movement. 

This content is from the experts at Men's Fitness magazine.

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