Cable workout: Video guide (2 of 2)

Learn how to do some of the best cable machine moves with the second part of this comprehensive guide

One arm push


27 Sep 2007

Adopt a split stance and hold on to a cable at around shoulder height so that the cable runs beneath your arm. Split your stance, then brace your abs and push forward, keeping your elbow high and your shoulder down. 

This content is from the experts at Men's Fitness magazine.

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