Cable workout: Video guide (2 of 2)

Learn how to do some of the best cable machine moves with the second part of this comprehensive guide

Overhead raise


27 Sep 2007

Using a small straight bar, squat down gently, keeping your body neutral. Reach forwards and brace your abs before you initiate the movement. Then bring the bar up overhead into a full extension.

This content is from the experts at Men's Fitness magazine.

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