Workout 2

Press-up with leg lift

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27 Sep 2007
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Keep your hands slightly wider than shoulder-width apart. Gently lower your body, keeping a straight line from your head to ankle. While lowering your body, lift one leg up from the floor. As you push back up, return your leg to the floor, then repeat on the other side.

This content is from the experts at Men's Fitness magazine.

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