Shrug

Workouts

Go heavy to build a powerful upper back.

Shrug
20 Aug 2009
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  • Grip the bar just outside of your thighs.
  • Raise your shoulders straight up.
  • Hold for one to two seconds in the up position.
  • Throughout the move, keep your shoulders back and your spine and elbows straight.

This content is from the experts at Men's Fitness magazine.

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