Get ripped triceps in four weeks

Build stronger arms with our four-week triceps growth plan

One-arm press-down

Finally, isolate each arm to maximise muscle exhaustion

4 Mar 2009
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  • Keep your body upright to avoid using your bodyweight to initiate the move.
  • Start with your weaker arm.
Target 
triceps
Sets 
2
Reps 
8 each side
One-arm press-down
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