Get ripped triceps in four weeks

Build stronger arms with our four-week triceps growth plan

Reverse grip press-down

This focuses the effort on the lateral head at the back of your arm

4 Mar 2009
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  • Use an underhand grip.
  • Keep your elbows by your sides as you press the bar down.
Target 
triceps
Sets 
2
Reps 
10
Reverse grip press-down
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