Wrist curl


Build your forearms and get a crushing grip

Wrist curl
12 Jun 2009
  • Rest your forearms on a bench and let your hands hang over the edge of it.
  • Roll the dumb-bells to the ends of your fingers, then curl up your wrists.
  • Keep your forearms on the pad throughout the move.

This content is from the experts at Men's Fitness magazine.

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