Social media links
How to Nail the Landmine Squat
Build better legs and burn fat fast with this must-do barbell move
The Best (And Worst) New Home Workout Kit
Build a gymnast’s body in your bedroom and swerve the latest gimmicks
Get Rugby World Cup Level Fitness in 5 Quick Workouts
Share the same fitness enjoyed by the hardest hitting, most well conditioned players on earth with these simple moves
The 30 Greatest Outdoor Challenges For Men
Get outside and do something heroic
Here's Why All Those Sit-Ups Aren't Giving You a Six Pack
Hitting 10,000 stomach-burning sit-ups a day but have nothing to show for it? Let us explain...
Five Reasons You're Not Losing Fat
You feel like you’re doing everything you can to ditch the flab – so why's that spare tyre not budging?
Does Cutting Wheat Really Help You Lose Weight?
Nutritionist Drew Price tries the Wheat Belly diet to see if eliminating wheat products can actually help you lose weight
The 5 Key Benefits of Swimming
How swimming can help you to lose weight, build muscle and feel great
10 Steps to a Bigger, Stronger Chest
Blast your pecs into Herculean beasts with this simple-to-follow guide
Bigger Arms: Five Top Tips
Check out how easy it is to tweak your workout for bigger arms
How to Get Rid of Moobs (Without Leaving Your Front Room)
How to banish those stubborn jumper bumps, all from the comfort of you home
How to Turn Your Commute into a Workout
Forget morning train rage: here's seven ways you can get fit during rush hour
15 Mistakes You Definitely Don't Want To Make In The Gym
Fiver says we've all made at least three of these silly mishaps before...
Whey Protein: What It Does and Why You Need It
Get the lowdown on whey protein: what it is, how it's made and whether you should be taking it
Get Ripped Like Hugh Jackman
Follow the workout that got X-Men's Hugh Jackman into Wolverine shape
The Ultimate Dumbbell Workout for Bigger Arms
Forget biceps curls. Build bigger arms with this six-move dumbbell workout
What's the Best Lower-Body Move for You?
Two weight room staples, and both certified leg-destroyers. But which is better for you - squat, or leg press?
The Workout Plan Chris Hemsworth Used to Play Thor
Follow Hollywood star Chris Hemsworth’s Thor workout and get into godlike shape
How to Train For Your Body Type (and Get Better Results)
Train for the right body shape – whether you’re ectomorph, endomorph or mesomorph – and you can out-smart your genes
Workout of the Week #35
Burn fat and build muscle with our weekly gym challenge. Workout of the Week #35: power endurance